A heart attack is one of the common fear factors among all of us. It has its own dimension. Heart disease warning has no similar indications, symptoms, and seriousness for all. Some feel a gentle pain; whereas others have a cruel pain. Some cases indicated by symptoms, whereas sometimes it arrives with an unexpected cardiac seize. On the other hand, the more signs and symptoms you have, the larger the probability you’re suffering a heart attack.
How to prevent heart attack, with a common understanding?
Blood cholesterol is an important indicator for each cardiovascular patient (Heart patient) and you should be aware of your levels if you are at risk. High HDL levels (known as Good cholesterol) reduce the risk for heart disease, but low LDL level (known as Bad cholesterol) increases the risk
Now, attention is turned to high-density lipoprotein (HDL) which implies a decent degree of cholesterol. What is that and how are they different? The risk of heart disease can also be prevented simply with a determined fixation of a decent morning walk routine.
Let’s see what it takes to prevent heart attack…!!
The HDL count plays a significant role in predicting the risk of heart disease, it helps to move of cholesterol from arteries to the liver for secretion into the bile. This has been called reverse cholesterol transport mechanism. This is considered as the fundamental defensive system of HDL towards the deposition of fatty material in the inner wall of arteries. HDL likewise helps and has an emotional impact to diminish oxidation, irritation and shaping clusters in blood. These impacts might be useful and significant for security and protection.
Studies have revealed that a healthy morning walk is the best way to raise High-density lipoprotein (HDL). Indeed, even 30 minutes of walking helps in reducing cardiac risk, and longer duration walks are no doubt extremely better. Here what matters is how long you exercise, not how hard. In other words, walking 2 miles is superior to running 1 mile. People who routinely walk long distances daily are likely to have high HDL
Many people have odd signs and symptoms in advance. The initial caution might be chest pain or stress which is triggered by force and comforted by relaxes known as angina. This is caused by short of blood circulation to the heart
Normal heart attack symptoms are:
- sickness, indigestion, heartburn or abdominal pain
- shortness of breath
- Cold sweat
- unexpected faintness
- Painful perception in chest or arms that may spread to your neck or back
Ways to prevent heart attack
People, who consume less amount of salt, i.e. approx less than 100 mg per day in their daily intake, do not have high blood pressure; even in later age either. A normal healthy human body should have a sign of a standard level of total cholesterol to 110 to 120 mg /dl. So the level of cholesterol can be lowered notably through dietary measures on your own.
The inner engineering of the human body is shaped in such a way that our body permits to walk numerous hours daily but inaction becomes a major risk for a living body. The innovation of technology and modern-day lifestyle is the real drawback that significantly pulls down human to be acting naturally.
This underlines a major dilemma with western-style advancement. Inactivity is implanted into all of us in working long periods of hours. To make up that, a stretching exercise in leisure time is more likely an expense which is both unjustifiable and almost unacceptable. We need to explore more chances to be dynamic during working hours.
Prevention is possible and our natural science permits it….!!! there are 3 simple steps that one can follow easily. The reward would be longer, more joyful lives of never-ending destruction and powerlessness. Think about you and for your families’ satisfaction
1) Effective diet
Can boost the levels of this natural anti-inflammatory, anti-oxidant agent. Getting daily recommended amounts of vitamin B6 and B12 to appear to create a protective barrier for the heart. Along with eating plenty of wholegrain, broccoli, mushrooms, egg, and fish. Try at your best to consume less amount of salt and avoid too many oily foods and refined sugar.
Vitamin B12 nutritional information – Fish, Chicken, low fat – milk, Cheese and Yogurt, etc
Vitamin B12 nutritional information – Brown rice, wholegrain cereals, Bread, Vegetables, Soyabeans, etc
2) Regular exercise to maintain a healthy heart
Regular morning walk and exercise is highly advised off the prescriptions. Exercising is the best way to raise HDL. It controls high blood cholesterol. Look and create opportunities throughout the working day. Keep moving in every possible way around your surroundings. If you are overweight, hardened smoker or have a family history of heart disease then keep a regular check-up of blood pressure in every 6 months interval.
3) Stress and pollution-free life
Spend time with people and on activities that make you feel happy. Stop fussing over small things. Get organized with a positive tendency to everything and to avoid last-minute hassles- and stress. Get enough and sound rest. The motto is to spend a stress-free life.
Do not be polluted by any means. Quit smoking if it has transformed into a habit since long. In reality, even passive smoking is no better either. If you have the habit of alcohol, reduce the frequency and amount to a recommended level, or if that has become so necessary to intake better to prefer red wine. But the quantity must not go beyond the recommended level of 30 to 90 ml consistently.
After all, we have got one life and one heart to live it out. Thus for a healthy life and a healthy heart stretch yourself to that extra step, extra mile every day.
What to know about heart attack- symptoms, diet, and prevention.
how to prevent a heart attack with a routine morning walk.